Whole barley frisa 500gr

The wholemeal barley frisa is a pillar of Apulian cuisine, with a history dating back to when it was the bread of the poor. Made with 100% Apulian wheat and dried in a wood oven, frise are versatile and nutritious. Barley friselle are ideal for a light and healthy dinner, thanks to their beneficial properties and low-calorie content. Topped with fresh tomatoes, basil, and extra virgin olive oil, they bring the authentic flavor of Salento to your table.

€4.20 Tax included

Out-of-Stock

Enter your email or click to receive updates when product is available.

Volume discounts

Quantity	Unit price	You Save
2	€4.00	Up to €0.40
4	€4.03	Up to €0.67

Reference: PRT-FRISA-ORZO
Origin area: Lecce / Salento
Formato: 500 gr
Ingredients: Wholemeal soft wheat flour (100% Italian), 25% barley flour, salt, natural yeast, water
Suitable for: Vegani
Short production line / 0 Km: Si
Brand: Laterradipuglia

The Wholemeal Barley Frisa: Tradition and Authentic Flavor

The wholemeal barley frisa is one of the most classic formats of the Apulian tradition. Presented in the 500-gram format, it has a medium size of about 6/8 cm and is made with 100% Apulian wheat. Tradition has it that the frise are completely dried in the wood oven for many hours until they reach that unique crunchy texture.

In Puglia, summer is not complete without a dinner based on barley frise. But what exactly are frise? They are loaves cut horizontally in half and dried in the oven. You can find them made from wheat or barley, depending on your taste. Here you will find a video on how to make the frisella.

The Apulian Frisella: Bread of the Poor, Treasure of the Rich

The Apulian frisella was once the bread of the poor, always good to keep for hard times. All it took was a frisa, a little oil, salt, and a tomato to have a delicious dinner. The ingredients are simple and genuine: wholemeal wheat flour (100% Italian), barley flour 25%, salt, natural yeast, and water.

The wholemeal barley frisa not only offers a unique taste but is also nutritious. The barley friselle are appreciated for their beneficial properties, rich in fiber and essential nutrients. If you are wondering how much a large frisella weighs, the answer is about 50-60 grams, perfect for a balanced meal.

Recipes and Condiments for Wholemeal Barley Frise

Barley frise can be seasoned in many different ways, making them a versatile dish. One of the most loved recipes is the wholemeal barley frisa with fresh tomatoes, basil, and a drizzle of extra virgin olive oil. Wholemeal friselle are perfect for those looking for a healthy option, with few calories but lots of flavor.

To prepare the Salento barley frise, just lightly wet them to soften, then add your favorite toppings. The barley flour used in the preparation gives a rustic and authentic flavor. Barley friselle are a great way to bring a piece of Puglia to your table.

Nutritional Properties and Benefits of Barley Friselle

Barley friselle are a concentration of health thanks to the wholemeal barley flour. They are rich in fiber, which aids digestion, and essential nutrients. For those wondering if the wholemeal fresella makes you fat, the answer is no: it is a balanced food that, if consumed in moderation, does not negatively affect your figure.

The wholemeal friselle calories are few, making them ideal for a healthy and balanced diet. The barley friselle properties include a high content of vitamins and minerals, supporting overall well-being. With these characteristics, barley friselle are not only a traditional dish but also a health ally.

The Best Frise from Salento: An Unmatched Pleasure

The Salento barley frise are among the most appreciated typical Salento bakery products. Their artisanal preparation and use of local ingredients make them a product of excellence. If you are wondering which region friselle come from, the answer is simple: Puglia, and more precisely, Salento.

With their crunchiness and unique flavor, barley frise are a true symbol of Salento's culinary culture. Try enjoying them with fresh and genuine toppings for an authentic and unforgettable gastronomic experience.

Related Product

Out-of-Stock

Discover the wild oregano

In Salento, the wild oregano (Origanum vulgare) grows abundantly, its aromatic presence enhancing traditional dishes like friselle and pepperonata. Cultivated naturally under the Mediterranean sun, this herb is cherished for its freshness and distinct flavor. Often dried and stored in glass jars, it remains a staple in Salento kitchens, ready to infuse homemade recipes with its unique essence. Beyond culinary use, oregano oil is valued for its antioxidant benefits, reflecting the region's dedication to natural and wholesome ingredients. Explore Salento's oregano and immerse yourself in its authentic Mediterranean charm.

€4.20

Out-of-Stock

Out-of-Stock

Sponza frise

The "sponza frise" or in Italian the "bagna frise", is a bowl with a "platform" that covers half the upper part, useful for placing the frize after having wet them. The holes present allow the water to flow out and then season it. The diameter is approximately 22cm.

€24.80

Out-of-Stock

Caroselle, wild fennel

Puglian caroselle are a specialty of Salento, derived from the inflorescences of wild fennel. These tender and young inflorescences are harvested in spring and preserved in vinegar. Caroselle in vinegar are valued not only for their strong and bitter flavor but also for their therapeutic properties, which include benefits for digestion and body detoxification.

€7.40

Quantity available: 6

Leccino olive pâté

Olive pate is a true, tasty and genuine preparation that finds countless applications in the kitchen. From an ancient recipe handed down by Apulian farmers, a creamy and intense Apulian Leccine olive pâté, perfect for spreading on Apulian crostini, bruschetta and friselle, or to be served at the center of an Apulian-style aperitif with homemade bread. It is the perfect base for your gourmet sandwiches. Finally, it is easily transformed into an excellent pasta sauce.

€4.20

Quantity available: 57

Artichokes in oil

Artichokes in oil are a typical delight of Italian cuisine, particularly appreciated for their rich flavor and crunchy texture. Preserved in extra virgin olive oil, these small artichokes are transformed into a versatile and tasty appetizer, perfect for enriching aperitifs or cold dishes.

€6.90

Quantity available: 11

Sweet and sour peppers

There is nothing better than a taste of sweet and sour peppers to brighten up a family lunch or dinner. Fleshy, pulpy, colourful, these peppers grown by Apulian farmers every summer with patience and love bring to the table the excellent flavor that characterizes these vegetables enhanced by the aroma of a perfectly balanced sweet and sour dressing. Try them!

€6.60

Quantity available: 8

Condifrisa with semi-dried tomatoes in EVO

Condifrisa is a typical Puglian condiment with tomatoes, olives, capers, and Mediterranean herbs. Ideal for bruschettas, salads, pasta, and meat or fish dishes, it offers an intense flavor and creamy consistency. Perfect for any season, it adds a touch of freshness and authentic taste to your dishes, making every meal a unique culinary experience.

€6.20

Quantity available: 15

8 other product:

Out-of-Stock

Multigrain Apulian Bread "Frisa"

The frisa is a small disk of dry bread that Salentine farmers used as a "packed lunch" in the fields. Thanks to its long shelf life, it did not need daily preparation. When ready to eat, farmers moistened it with some water and enjoyed it with tomatoes or cheese. Today, it is made with type "0" soft wheat flour, soy flour, corn flour, sesame seeds, flax seeds, soy granules, rye flour, oat flakes, salt, malted cereal flour, and dried sourdough.

€6.20

Out-of-Stock

Senatore Cappelli Durum Wheat Friselline

Savor the Authenticity of Senatore Cappelli Wheat Friselline. Delight your taste buds with crispy Senatore Cappelli wheat friselline. Simple yet flavorful, these delicacies embody authentic Apulian tradition. Discover the genuine taste of friselline and let yourself be captivated by their unique crunchiness.

€4.20

Quantity available: 16

Bread "Puccia Salentina"

The puccia salentina, originating from Salento and created by Roman legionaries, is a versatile and tasty sandwich. The puccia pugliese recipe involves "reviving" it in the oven and filling it with sun-dried vegetables, preserved vegetables, tuna, Apulian caciocavallo cheese, and more. Perfect for quick meals, the puccia can be prepared in advance and brought for lunch. Alternatively, you can organize a puccia party, with various fillings in the center of the table, allowing each guest to personalize their own puccia salentina.

Attention: the price indicated refers to the package which contains 2.

€2.80

Last items in stock

Quantity available: 1

Out-of-Stock

1 kg Barley Apulian Bread Frisa

Discover barley frisa, an authentic delight of the Apulian tradition, made with barley flour and cooked twice to obtain the perfect crunchy consistency. Ideal for creating fresh and tasty dishes, just soak it in water and season it with extra virgin olive oil, fresh tomatoes and your favorite additions. Perfect for a healthy and genuine diet, it brings the authentic taste of Southern Italy to your table.

€6.80

Out-of-Stock

Apulian friselline with turmeric

The friselline pugliesi alla curcuma are a perfect snack for any occasion, combining Puglian tradition with an exotic touch. These small crunchy delights, made with toasted bread and enriched with turmeric, offer not only a unique and slightly spicy taste but also health benefits thanks to the anti-inflammatory and antioxidant properties of turmeric. Ideal for an aperitif, they do not need to be soaked like larger frise, but can be enjoyed simply by adding chopped tomatoes or other preserves.

€4.20

Quantity available: 6

Out-of-Stock

Durum Wheat Apulian Frisa 500gr

Friselle pugliesi are loaves cut in half and dried in the oven. In Puglia, frisa is a quintessential summer dish, enriched with oil, salt, and tomato. Variations like frise salentine and friselle leccesi each have their own recipe and variable calories, ideal for a balanced diet.

€4.20

Out-of-Stock

Out-of-Stock