Taralli with fennel seeds

Taralli with fennel seeds

Taralli with fennel or fennel seeds represent the quintessence of the Apulian tradition. The flavor of fennel seeds is an aromatic, country, fresh, deliciously pleasant flavour. By tasting these Apulian taralli and perhaps closing your eyes, you will immediately feel like you are in Puglia. Lying lovingly in the sun in a wonderful field of olive trees, where the red and ripe earth also unknowingly hosts a myriad of wild and edible herbs that we love to collect and offer here and there in the products that we think of for you every day.


Quantity available: 14

Volume discounts

Quantity Unit price You Save
2 €2.89 Up to €0.40
4 €2.69 Up to €1.60
GMO Free
Handmade product
300 gr
Contains sulfites
TYPE 0 and 00 WHEAT FLOUR, white WINE, high oleic sunflower oil, 6% extra virgin olive oil, 0.5% fennel, salt.
Short production line / 0 Km
Laterradipuglia Taralli

What are fennel seeds

Each plant has its fruits: fennel seeds are precisely the fruits of a wild and spontaneous plant that has grown along the coasts of the regions facing the Mediterranean Sea since time immemorial. Just think, even the ancients were passionate about fennel seeds, which they used in the kitchen but also to prepare herbal teas and decoctions. Already in ancient times, in fact, it was understood that fennel seeds had the ability to facilitate digestion and relieve any sensations of swelling or burning.

And in fact it is like this: despite being very small, these wonderful seeds that La Terra di Puglia collects for you among the Mediterranean scrub that grows spontaneously close to our enchanting blue sea, are also capable of making us feel good. So, what's better than a product that satisfies the palate and the need for well-being at the same time?

Taralli with fennel seeds La Terra di Puglia: we like them because....

tarallini al finocchietto

La Terra di Puglia fennel seed taralli are truly something special. As soon as you open the package of your taralli, you will already realize it by simply using your sense of smell. How is it possible that tiny fennel seeds are able to give taralli such a green, fresh, fragrant, country, marine and Mediterranean aroma? Well, this happens because La Terra di Puglia does not use synthetic aromas but actually goes in search of the local and authentic raw material for you. Taste after taste, we take our customers for a walk in the countryside or on the seafront of our enchanting land of Puglia. Here is revealed the secret of the success of our products: authenticity, honesty, Apulian character. Seeing is believing!

Apulian Taralli shop online

Fennel taralli are a traditional snack of Apulian cuisine, loved for its crunchiness and the characteristic aromatic flavor of wild fennel. These delicious pasta rings, also known as Apulian taralli with fennel, are perfect to enjoy on any occasion, accompanied by a good glass of wine or as a delicious aperitif.

Taralli with fennel recipe

Preparing fennel taralli at home is a rewarding experience that allows you to better appreciate the authenticity of the ingredients. Here is a simple fennel taralli recipe for about 30 pieces:


  • 500 g of soft wheat flour
  • 125 ml of extra virgin olive oil
  • 125 ml of dry white wine
  • 10 g of salt
  • 2 tablespoons of fennel seeds


  • In a large bowl, mix the flour with the salt and fennel seeds.
  • Add the oil and wine, kneading until a smooth and homogeneous mixture is obtained.
  • Form sticks of about 10 cm and join them at the ends to create small donuts.
  • Bring a pan of water to the boil and boil the taralli for a few minutes, until they rise to the surface.
  • Drain the taralli and place them on a baking tray covered with baking paper.
  • Bake in a preheated oven at 200°C for about 25-30 minutes, until golden and crispy.

Variations of fennel taralli

In addition to the classic version, there are different variations of taralli with fennel. One of the most popular is that of boiled taralli with fennel, in which the taralli are blanched before cooking in the oven to obtain an even more crumbly consistency. Another interesting variant is that of taralli with fennel, which can include various aromatic herbs in addition to fennel for an even richer and more complex flavour.

Preparing the taralli with fennel recipe is a perfect way to bring a piece of Puglia into your kitchen, enjoying a genuine and traditional snack. Whether they are Apulian tarallini with fennel or fennel taralli in other forms, these delicious pasta rings are always a winning choice for every palate.

Related Product