Grass peas

Calò&Monte's grass peas are cultivated using environmentally friendly techniques and native seeds that preserve biodiversity. These grass pea legumes offer extraordinary nutritional properties, rich in protein, fiber, and minerals. Explore various recipes with grass peas, from soups to meatballs, for a healthy and tasty diet!

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Quantity available: 2
Origin area
Lecce / Salento
GMO Free
Handmade product
400 gr
Short production line / 0 Km
Calò e Monte legumi di Zollino

Introduction to the Grass Pea Plant

The grass pea, scientifically known as Lathyrus sativus, is an ancient and resilient leguminous plant, primarily cultivated in Mediterranean regions and parts of Asia. Grass peas belong to the Fabaceae family and are known for their ability to thrive in adverse climatic conditions, such as drought. The grass pea plant is characterized by blue or white flowers and produces pods containing small edible seeds, which are the grass peas themselves.

Nutritional Properties of Grass Pea

Grass peas are an exceptional source of protein, making them a valuable food especially in vegetarian and vegan diets. These grass pea legumes are rich in fiber, B vitamins, and minerals such as iron, calcium, and phosphorus. Consuming grass peas can help improve heart health, regulate blood sugar levels, and aid digestion. Despite their numerous beneficial properties, it is important to consume them in moderation due to the presence of a neurotoxin that can cause issues if ingested in large quantities.

Grass Pea Production by Calò&Monte

Calò&Monte adopts an approach that values sustainability and quality of their crops, respecting the environment and local traditions. The production area is carefully chosen to ensure optimal conditions for the growth of legumes. The raw materials are carefully selected, using native seeds and cultivation techniques that preserve biodiversity. This method ensures that the grass peas produced are of the highest quality, retaining their nutritional properties and authentic flavor.

Recipe Ideas with Grass Pea

Grass peas are incredibly versatile in the kitchen and can be used in a variety of recipes. One of the most popular preparations is grass pea soup, perfect for cold days. To prepare it, simply cook the grass peas with onions, carrots, celery, and tomatoes, adding spices like rosemary and pepper to enhance the flavor. Grass peas can also be used to create delicious meatballs, nutritious salads, or puree to spread on crostini. Experimenting with grass peas in the kitchen allows you to appreciate their versatility and nutritional value.

Cooking Dried Grass Peas

Before cooking dried grass peas, it is advisable to soak them for at least 8 hours, changing the water a couple of times. This process helps reduce cooking time and eliminate any antinutritional substances. After soaking, rinse the grass peas well and cook them in plenty of water for about an hour, until they become tender. Cooked grass peas can be used in a wide range of recipes with grass peas to create delicious and healthy dishes.

Buy Your Puglian Grass Peas Now

Ready to discover all the benefits of grass pea legumes? LaTerradiPuglia offers you high-quality grass peas on this page. Integrating grass peas into your daily diet has never been so easy and tasty. Try them today and start enjoying their extraordinary nutritional properties!

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