The cereal and legume soup contains mixed cereals with chickpeas, beans, broad beans, lentils and peas, rehydrated just as we would at home and cooked with the addition of barley and spelt in a tasty sauté based on onion and Negroamaro wine. Original, tasty, authentically Apulian. The virtuous alternative to ready meals purchased elsewhere.
Cereal and legume soup represents a nutritionally complete dish rich in health benefits. First of all, it is an excellent source of vegetable proteins, thanks to the combination of legumes such as lentils, beans and chickpeas, and cereals such as rice, barley or spelt. This combination offers all the essential amino acids, making it a valid alternative to animal proteins.
Furthermore, whole grains and legumes are rich in fibre, which aids digestion and contributes to intestinal health, preventing problems such as constipation and promoting a lasting sense of satiety. Fiber also helps keep blood sugar levels stable, reducing the risk of type 2 diabetes.
Legume and cereal soup is also a mine of vitamins and minerals. Legumes are rich in iron, magnesium, potassium and B vitamins, while whole grains provide vitamin E and antioxidants. These nutrients are essential for the proper functioning of the nervous system, heart health and strengthening the immune system.
Furthermore, cereal and legume soup is extremely versatile and can be enriched with a variety of vegetables, spices and aromatic herbs, further increasing its intake of micronutrients and making it a tasty and comforting dish, perfect for any season. Sustainable and economical, this soup is also a great way to follow a greener diet, reducing the environmental impact associated with meat consumption.
In conclusion, integrating cereal and legume soup into your diet offers numerous health benefits, contributing to general well-being and supporting a healthy and balanced lifestyle.
A tasty and original mixed cereal soup with chickpeas, beans, broad beans, lentils and peas, rehydrated just like we would at home and cooked with the addition of barley and spelled in a tasty sauté based on onion and Negroamaro wine. The result is a rich, healthy and above all tasty soup. The original idea of adding a drop of Negroamaro wine during cooking makes the product extraordinarily tasty and well balanced, with an unmistakable aroma of Puglia that will conquer even the most demanding palates.
It is possible to enjoy the product after heating it, with the addition of croutons (even better friselline) and a drop of extra virgin olive oil, or at room temperature. If not finished, keep in the fridge for a few days after opening.
Among the legume and cereal soups that you find on the market, the one proposed on this page is certainly one of the healthiest, most genuine and original. Try it too!
Legume and cereal soup is a dish that represents the Italian culinary tradition, combining the simplicity of the ingredients with the richness of flavors and nutrients. Preparing a legume and cereal soup at home is a great way to enjoy a complete and healthy meal, perfect for any season.
To prepare a delicious legume and cereal soup, you will need the following ingredients:
The turnip top is somewhat of a symbol of the Puglia region and its gastronomic history. The turnip tops presented here are preserved in excellent extra virgin olive oil, with the addition of highly fragrant Mediterranean herbs.
Calò&Monte adopts an approach that values sustainability and the quality of its white chickpeas. Grown in Apulia using native seeds and traditional cultivation techniques, our chickpeas preserve biodiversity and respect the environment. Rich in vitamins and minerals, Apulian chickpeas are perfect for diabetics and the whole family.
In Salento, the wild oregano (Origanum vulgare) grows abundantly, its aromatic presence enhancing traditional dishes like friselle and pepperonata. Cultivated naturally under the Mediterranean sun, this herb is cherished for its freshness and distinct flavor. Often dried and stored in glass jars, it remains a staple in Salento kitchens, ready to infuse homemade recipes with its unique essence. Beyond culinary use, oregano oil is valued for its antioxidant benefits, reflecting the region's dedication to natural and wholesome ingredients. Explore Salento's oregano and immerse yourself in its authentic Mediterranean charm.
Calò&Monte's grass peas are cultivated using environmentally friendly techniques and native seeds that preserve biodiversity. These grass pea legumes offer extraordinary nutritional properties, rich in protein, fiber, and minerals. Explore various recipes with grass peas, from soups to meatballs, for a healthy and tasty diet!
Calò&Monte adopts a sustainable approach in producing its Mixed Legume Soup. With ingredients like peas, chickpeas, cicerchia, beans, black-eyed peas, and lentils, each soup offers a mix of essential nutrients. Each legume is carefully selected, ensuring quality that respects biodiversity and local traditions.
These San Marzano plum tomatoes are grown in spring and harvested in summer within all the area of our farm. They are rinsed, selected, cut and arranged on special drying frames, then salted up and left under the sun rays until dry. Indulge in the rich flavors of the Mediterranean with our premium sun-dried tomatoes. Elevate your culinary creations with these versatile gems, perfect for adding a burst of intense flavor to your favorite dishes.
Black-eyed peas from Calò&Monte are carefully grown using sustainable techniques and native seeds. They are an excellent source of proteins, carbohydrates, and minerals like magnesium. Perfect for making soups, creamy soups, and traditional Apulian pasta and beans. Calò&Monte ensures high-quality products, respecting the environment and local traditions.
Puntarelle alla crudaiola, made from Catalonian chicory, are soaked in a special vinegar marinade that enhances their unique taste. Ideal as a side dish for meat and fish, or added to salads for a crunchy touch. Puntarelle are also perfect in gourmet sandwiches or on pizza. Experience puntarelle both raw and cooked for a variety of irresistible flavors!
sale
This product is handmade with care and love starting from the ripest spicy cornetti peppers and subsequently jarred in extra virgin olive oil. A unique condiment to give liveliness to any dish.
The spicy chili cream from Salento is an extraordinary condiment. Made with fresh chilies, olive oil, and vinegar, this spicy cream is ideal for enriching pasta, meats, fish, and much more. Rich in vitamins and antioxidants, it not only enhances the flavor of your dishes but also offers numerous health benefits. Properly stored, it maintains its intense flavor and beneficial properties. Try the chili cream for a true explosion of flavors!
Taralli all'olio or tarallini all'olio are one of the most loved snacks of the regional gastronomic tradition. Made with simple ingredients, such as flour, white wine and olive oil, they offer an irresistible fragrance and an unmistakable flavour. If you want to prepare them at home, a good recipe for tarallini with oil involves mixing flour, olive oil, white wine and a pinch of salt, forming small rings and cooking them in the oven until golden. Oil taralli, whether they are tarallini or taralli with olive oil, are perfect to enjoy as a snack or to accompany cured meats and cheeses. Today LaTerradiPuglia prepares them for you: buy them with confidence to rediscover the emotion of the most authentic flavors of Puglia.
Fillets of aubergines in oil are the ideal condiment to enrich your summer dishes: you can enjoy them as a tasty appetizer, or add them to your salads for a touch of freshness and colour. Their soft consistency, their striped shape and intense flavor go perfectly with fresh cheeses, sauces and croutons, allowing you to create appetizing and tasty recipes.
Don't give up the pleasure of aubergine fillets: with our marinated aubergine fillets in oil you will have a superior quality product that will satisfy your every culinary desire. Choose the authentic taste of our aubergines and bring a touch of Italian tradition to the table.
